Dialectical means not being black and white but seeing multiple truths. Dialectical behaviour therapy seeks to help people find the ‘middle way’ or synthesis in order to develop more balanced thinking and behaviour. Dr Olivia Thrift explains Dialectical Behaviour Therapy and how it can help in the video opposite.
Dialectical Behaviour Therapy (DBT)
In West Sussex, Hampshire & Online
Whilst we do not offer ‘full package Dialectical Behaviour Therapy’ (which comprises group and individual sessions) some of the Psychologist in the practice are experienced DBT therapists and as such can bring elements of this approach into their work. We offer DBT informed therapy in Haywards Heath near Brighton and Online.