The Psychology Company offer Midfulness based therapies in our clinics in Godalming (near Guildford) in Surrey, Haywards Heath near Brighton, West Sussex and Southsea near Portsmouth. We can also offer Skype therapy if necessary.
Mindfulness is an ancient Eastern practice that can be very helpful in our lives today. It is a simple concept but can take time to fully grasp. Learning through practicing Mindfulness is important…and this is how we teach Mindfulness in The Psychology Company…through practice… so you come to experience what it is and how it can transform you life rather than just learning about it as a theoretical concept.
Mindfulness means paying attention on purpose (so focused attention rather than mind wandering), in the present moment (rather than stuck in the past or worrying about the future) and non judgmentally (as opposed to criticising or labelling our experience). If you are looking for Mindfulness Hampshire get in touch with us today.