Have you ever said or done something out of anger that you later regretted? Yeah me too! Anger is designed… Read More
March 20th is International Happiness Day. Happiness is by its nature elusive. It is an emotion and like all emotions… Read More
It is not uncommon for films to serve as mirrors reflecting the complexities of the human psyche that are often… Read More
Today, Monday 15th January, the USA marks Martin Luther King Jr day. An iconic figure in the civil rights movement… Read More
Have you made your new year resolutions yet? How confident do you feel in sticking to them? If the answer… Read More
As twinkling lights adorn the streets and the air fills with festive melodies, the holiday season often brings joy and… Read More
I moved to California over six years ago and one of the hardest things about living so far away from… Read More
Having lived in the USA for the last six years I have come to really appreciate Thanksgiving, which brings with… Read More
Would you rather be remembered as being successful or kind? The National Center for Education Statistics asserts that American children… Read More
In the world of psychology and psychotherapy, Schema Therapy is a well-established approach that aims to help individuals understand and… Read More