One of the first steps to making change is seeking the help to get there
Here at The Psychology Company we understand that mental and emotional difficulties can sometimes feel overwhelming. We are a team of highly trained and experienced Chartered Psychologists and Psychotherapists. We provide a range of evidence based therapies to children, adolescents and adults with physical, mental and neurodevelopmental needs. We offer individual therapy, couples therapy, parent consultation and supervision to other professionals.
We have clinics in Haslemere, Petersfield, Portsmouth, Isle of Wight, Haywards Heath, and Hove and also provide therapy online. We have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector. Where ever you find yourself, be it a place of struggle or simply wanting to fulfill your life’s potential, The Psychology Company will help you on your personal growth journey.
All our psychologists and psychotherapists are accredited with professional bodies such as the Health and Care Professions Council (HCPC) and British Association for Behavioural and Cognitive Psychotherapy (BABCP). Those of us who practice Schema Therapy are members of the International Society for Schema Therapy (ISST). We are also registered with leading private health-insurance companies, including BUPA. For information on our fees, please review our approach to setting therapy costs.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy – or ACT, for short – gets it name from one of its core messages: to accept what is out of your personal control, while committing to do whatever you can do to improve your quality of life. We have professional therapist who can provide ACT here at The Psychology Company.
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Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy looks at the relationship between our cognition, feelings, physiology and behaviour. The Psychology Company offers Cognitive Behaviour Therapy (CBT) in Haslemere, Petersfield, Portsmouth, Isle of Wight, Haywards Heath, Hove and Online.
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Compassion Focused Therapy
Compassion Focused Therapy builds on Cognitive behaviour therapy (CBT) and was developed by Professor Paul Gilbert and colleagues in the UK.
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Dialectical Behaviour Therapy
Dialectical means not being black and white but seeing multiple truths-some people find this very hard and can be quite extreme in their thinking and their behaviour, the therapy helps people find the ‘middle way’.
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EMDR – Eye Movement Desensitisation and Reprocessing
EMDR (Eye Movement Desensitisation and Reprocessing) is a type of therapy that aims to help people recover from Post Traumatic Stress Disorder (PTSD) which can include anxiety, flashbacks, upsetting thoughts or images and depression.
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Humanistic approaches include person centred therapy, gestalt, transactional analysis and existential therapy and are centred on the belief that the person has it within themselves to develop inner resources to become healthy.
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Internal Family Systems Therapy
IFS is a therapeutic approach that helps people to better understand themselves, heal pain from the past and feel more at ease within themselves.
Often, we find that different parts of us want or need different things.
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Mindfulness is an ancient Eastern practice that can be very helpful in our lives today. It is a simple concept but can take time to fully grasp. Learning through practicing Mindfulness with The Psychology Company offers is important.
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Our Psychologists offer online therapy enabling you to have psychological therapy sessions in the comfort of your own home. The Psychology Company provides online therapy which can sometimes make it easier to fit therapy into a busy schedule.
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Psychodynamic therapy looks at the dynamics in our internal world (how we relate to ourselves and different parts of ourselves) and our external world (how we relate to the world around us and other people). The Psychology Company specialises in Psychodynamic therapy support.
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Schema therapy is designed to help people change limiting life patterns in order to create a satisfying and fulfilling life and was developed by Dr Jeffrey Young and colleagues and grew from Cognitive Behaviour Therapy (CBT)
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Start your journey with us today…