Providing Professional Psychology At The Psychology Company
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One of the first steps to making change is seeking the help to get there

 

Here at The Psychology Company we understand that mental and emotional difficulties can sometimes feel overwhelming. We are a team of highly trained and experienced Chartered Psychologists and Psychotherapists. We provide a range of evidence based therapies to children, adolescents and adults with physical, mental and neurodevelopmental needs. We offer individual therapy, couples therapy, parent consultation and supervision to other professionals.

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We have branches in Petersfield, Portsmouth, Isle of Wight, Haywards Heath, Brighton and Eastbourne and also provide therapy online. We have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector. Where ever you find yourself, be it a place of struggle or simply wanting to fulfill your life’s potential, The Psychology Company will help you on your personal growth journey.

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All our psychologists and psychotherapists are accredited with professional bodies such as the Health and Care Professions Council (HCPC) and British Association for Behavioural and Cognitive Psychotherapy (BABCP).Counselling. Those of us who practice Schema Therapy are members of the International Society for Schema Therapy (ISST). We are also registered with leading private health-insurance companies, including BUPA. (Many insurance companies pay for online therapy, too.) Read about our psychologists and find one near you today. For more on our fees, please review our approach to setting therapy costs.

Contact Us

    Meet The  Team

    Therapy Overview

    Acceptance and Commitment Therapy

    Acceptance and Commitment Therapy – or ACT, for short – gets it name from one of its core messages: to accept what is out of your personal control, while committing to do whatever you can do to improve your quality of life. We have professional therapist who can provide ACT here at The Psychology Company.

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    Therapy Overview

    Cognitive Behaviour Therapy (CBT)

    Cognitive Behaviour Therapy looks at the relationship between our cognition, feelings, physiology and behaviour. The Psychology Company offers Cognitive Behaviour Therapy (CBT) in Petersfield, Portsmouth, Isle of Wight, Haywards Heath, Brighton, Eastbourne and Online.

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    Therapy Overview

    Compassion Focused Therapy

    Compassion Focused Therapy builds on Cognitive behaviour therapy (CBT) and was developed by Professor Paul Gilbert and colleagues in the UK.

    Compassion Focused Therapy
    Therapy Overview

    Dialectical Behaviour Therapy

    Dialectical means not being black and white but seeing multiple truths-some people find this very hard and can be quite extreme in their thinking and their behaviour, the therapy helps people find the ‘middle way’.

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    Therapy Overview

    EMDR – Eye Movement Desensitisation and Reprocessing

    EMDR (Eye Movement Desensitisation and Reprocessing) is a type of therapy that aims to help people recover from Post Traumatic Stress Disorder (PTSD) which can include anxiety, flashbacks, upsetting thoughts or images and depression.

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    Therapy Overview

    Humanistic Therapy

    Humanistic approaches include person centred therapy, gestalt, transactional analysis and existential therapy and are centred on the belief that the person has it within themselves to develop inner resources to become healthy.

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    Therapy Overview

    Internal Family Systems Therapy

    IFS is a therapeutic approach that helps people to better understand themselves, heal pain from the past and feel more at ease within themselves.
    Often, we find that different parts of us want or need different things.

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    Therapy Overview

    Mindfulness

    Mindfulness is an ancient Eastern practice that can be very helpful in our lives today. It is a simple concept but can take time to fully grasp. Learning through practicing Mindfulness with The Psychology Company offers is important.

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    Therapy Overview

    Online Therapy

    Our Psychologists offer online therapy enabling you to have psychological therapy sessions in the comfort of your own home. The Psychology Company provides online therapy which can sometimes make it easier to fit therapy into a busy schedule.

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    Therapy Overview

    Psychodynamic Therapy

    Psychodynamic therapy looks at the dynamics in our internal world (how we relate to ourselves and different parts of ourselves) and our external world (how we relate to the world around us and other people). The Psychology Company specialises in Psychodynamic therapy support.

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    Therapy Overview

    Schema Therapy

    Schema therapy is designed to help people change limiting life patterns in order to create a satisfying and fulfilling life and was developed by Dr Jeffrey Young and colleagues and grew from Cognitive Behaviour Therapy (CBT)

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    Start your journey with us today…

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