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We understand that mental and emotional difficulties can sometimes feel overwhelming. Our psychologists can support you in becoming the future version of yourself that you’d like to be through counseling and therapy available at our clinics or online
We are a small team of highly trained and experienced Chartered Psychologists providing a range of evidence based therapies. We have branches in Godalming, near Guildford, Petersfield, Southsea and Haywards Heath. We have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector. Where ever you find yourself, be it a place of struggle or simply wanting to fulfill your life’s potential, we will help you on your personal growth journey.
All our psychologists are Chartered with the British Psychological Society (BPS) and we’re accredited by the Health and Care Professions Council (HCPC). Those of us who practice Schema Therapy are members of the International Society for Schema Therapy (ISST). We are also registered with leading private health-insurance companies, including BUPA. (Many insurance companies pay for online therapy, too.)
Cognitive Behaviour Therapy looks at the relationship between our cognition, feelings, physiology and behaviour.We offer Cognitive Behaviour Therapy (CBT) in Godalming in Surrey, Haywards Heath near Brighton, West Sussex, Petersfield and Portsmouth.
Acceptance and Commitment Therapy – or ACT, for short – gets it name from one of its core messages: to accept what is out of your personal control, while committing to do whatever you can do to improve your quality of life.
Schema therapy is designed to help people change limiting life patterns in order to create a satisfying and fulfilling life and was developed by Dr Jeffrey Young and colleagues and grew from Cognitive Behaviour Therapy (CBT)
Our Psychologists offer online therapy enabling you to have psychological therapy sessions in the comfort of your own home. Online therapy can also sometimes make it easier to fit therapy into a busy schedule.
Compassion Focused Therapy builds on Cognitive behaviour therapy (CBT) and was developed by Professor Paul Gilbert and colleagues in the UK.
Humanistic approaches include person centred therapy, gestalt, transactional analysis and existential therapy and are centred on the belief that the person has it within themselves to develop inner resources to become healthy.
Psychodynamic therapy looks at the dynamics in our internal world (how we relate to ourselves and different parts of ourselves) and our external world (how we relate to the world around us and other people).
Dialectical means not being black and white but seeing multiple truths-some people find this very hard and can be quite extreme in their thinking and their behaviour, the therapy helps people find the ‘middle way’.
Mindfulness is an ancient Eastern practice that can be very helpful in our lives today. It is a simple concept but can take time to fully grasp. Learning through practicing Mindfulness is important…
