Dialectical means not being black and white however seeing multiple truths-some individuals realize this very exhausting and can be quite extreme in their thinking and their behaviour. Dialectical behaviour therapy seeks to assist people realize the ‘middle way’ or synthesis so as to develop more balanced thinking and behaviour. Dr Olivia Thrift explains Dialectical Behaviour Therapy and the way it will help within the video opposite.
Dialectical Behaviour Therapy Portsmouth
Whilst we do not offer ‘full package Dialectical Behaviour Therapy’ (which comprises group and individual sessions) most of the Psychologist in the practice are experienced DBT therapists and as such can bring elements of this approach into their work. Our experienced DBT therapists offer Dialectical Behaviour Therapy in our clinic in Portsmouth, Hampshire. Dialectical Behaviour Therapy Portsmouth