We offer Humanistic therapy at our Petersfield and Portsmouth clinics around Hampshire. We will also provide Humanistic therapy on-line additionally if necessary.
What is Humanistic Therapy
Humanistic approaches include person centred therapy, gestalt, transactional analysis and existential therapy. Humanistic therapies are centred on the idea that the person has it inside themselves to develop inner resources to become psychologically healthy. carl rogers, the founding father of person-centred therapy, called this the actualising tendency. Humanistic therapy works to understand what experiences could have blocked or restricted the tendency towards growth, which can include aversive or traumatic experiences additionally as conditions of value placed upon us by others.
Humanistic therapy aims to resolve discrepancies inside the self to free the person to maneuver forward. therapy involves exploration, to make understanding of the self. Humanistic therapy Hampshire is especially useful for individuals wanting to improve general well-being.