mindfulness Hampshire Tag

In my last blog post, I focused on stress, and I touched on how to build resilience so we can adapt well and bend rather than break in the face of stress and adversity. I also introduced the Healthy Mind Platter, designed by professor Dan Siegel and Dr David Rock which outlines seven daily essential mental activities for optimum mental...

Written by Dr Olivia Thrift I have just started a year long Mindfulness Teacher Training programme and am feeling very excited and inspired by what I am already learning. Mindfulness is central to my professional and personal life but the depth of such a practice needs to respected and thus I am always keen to enrich my understanding so I can...