mindfulness Surrey Tag

In my last blog post, I focused on stress, and I touched on how to build resilience so we can adapt well and bend rather than break in the face of stress and adversity. I also introduced the Healthy Mind Platter, designed by professor Dan Siegel and Dr David Rock which outlines seven daily essential mental activities for optimum mental...

Written by Dr Olivia ThriftI have just started a year long Mindfulness Teacher Training programme and am feeling very excited and inspired by what I am already learning. Mindfulness is central to my professional and personal life but the depth of such a practice needs to respected and thus I am always keen to enrich my understanding so I can...

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