stress management Tag

A welcome Break Last month I was fortunate enough to take a holiday. I had been really looking forward to the break and especially the feeling of relaxation and happiness that comes with time away from every day stressors such as remembering passwords to log into my online banking and waiting for the wheel to stop spinning on my laptop when...

I recently moved to Marin in California and one of the benefits that has come with this move is that every Wednesday evening I have the opportunity to attend a 2-hour meditation group with Dr Rick Hanson. Dr Rick Hanson is an American psychologist who has a particular interest in neuroscience and meditation. He is also passionate about evolutionary psychology...