the psychology company Tag

In my last blog post, I focused on stress, and I touched on how to build resilience so we can adapt well and bend rather than break in the face of stress and adversity. I also introduced the Healthy Mind Platter, designed by professor Dan Siegel and Dr David Rock which outlines seven daily essential mental activities for optimum mental...

One of the most commonly asked questions we get asked is what is the difference between a Psychologist, Psychiatrist, Psychotherapist and a Counsellor. People are often understandably confused about what these titles really mean and given these aren’t the only mental health professionals out there (there are also CBT therapists, specialist mental health nurse therapists, psychodynamic psychotherapists to name just...