Sarah Whitaker, Senior Clinical Psychologist, Godalming
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Author: Sarah Whitaker

Does serenity really come from accepting what you can’t change and changing what you can? Dr Sarah Whitaker, a specialist in Acceptance and Commitment Therapy (ACT) explores this important question in more detail;Sidestepping the religious association with this question, the quick answer, is yes… it often does. This is because there is a lot of wasted energy that goes into...