psychology Tag

Sometimes, even though we seem to have everything we aspire for in life, we still feel unhappy. Understanding what drives us, our modes, can help us work out why we may not feel happy and what to do about it....

In my last blog post, I focused on stress, and I touched on how to build resilience so we can adapt well and bend rather than break in the face of stress and adversity. I also introduced the Healthy Mind Platter, designed by professor Dan Siegel and Dr David Rock which outlines seven daily essential mental activities for optimum mental...