As many of you may know May was mental health awareness month and in support of this one of our clients, Alexa Goddard, bravely and courageously participated in a podcast as part of a campaign called Choose Therapy where she talks openly and eloquently about her experience of anxiety and OCD and how therapy has helped her.
With Alexa’s permission we are sharing this podcast in support of her and because we, like Alexa, hope that the more people start to talk openly about mental health and psychological therapy the more normalised it will become. In fact we think therapy should be as normal as people seeing a personal trainer to help them improve their physical health!
We hope you enjoy the podcast:
Written by Dr. Olivia Thrift – registered Counselling Psychologist and founder of The Psychology Company.