Schema Therapy Archives | The Psychology Company
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schema therapy Tag

I don’t normally follow the lives of the Royal family but the recent news of Prince Harry and the Duchess of Sussex stepping back from their roles in the royal family caught my attention. Breaking free from expectations placed on us, be it by society or our families, can take a tremendous amount of courage especially when our families either...

Sometimes, even though we seem to have everything we aspire for in life, we still feel unhappy. Understanding what drives us, our modes, can help us work out why we may not feel happy and what to do about it....